Lorna“No one notices me.”
I have heard this phrase from a few different people lately.
As I am talking to clients and other people about this, my questions are:
Do YOU notice you?
Do YOU give yourself attention?
Do YOU give yourself credit when you do something good?
Are YOU your own hype person?
Let’s do this for ourselves. We can build ourselves up and then that makes us more confident to show up how we want to.
How do I do this?
In my mind, I tell myself:
“Good job!”
“Way to go, Self!”
“I love you, Lorna.”
“I’ve got you.”
”I see you.”
“I can do this.”
“I like being with me.”
If these don’t feel believable to you yet, add the phrase, “I am open to believing….”
I am open to believing that I did a good job.
I am open to believing that I am worthy of love.
I am open to believing that I can do this.
Here’s the best part! When you are good to yourself, you have so much more to offer others.
For me, when I’m good to myself then it’s so much easier to look outside myself. I can be mentally present with my hubby and kids. I can be a better life coach. I can be a better friend. I can be a better Christian. And on and on.